What?

Losing someone important to us can be emotionally devastating – whether it's a partner, family member or friend. Grief can bring up lots of different, complicated emotions, and can sometimes affect our physical health. Bereavement affects everyone in different ways, and it's possible to experience any range of emotions. You may feel lots of different emotions at the same time, or your feelings may change quickly. Your feelings may also be confusing at times. There's no right or wrong way to feel.

Feelings of grief can also happen because of other types of loss or changes in circumstances. For example;

  • The end of a relationship

  • The loss of a job

  • Moving away to a new location

  • A decline in the physical or mental health of someone you care about

  • Distressing world events

Losing someone to suicide

  • Every type of grief can cause intense, complex feelings. But research shows that those of us bereaved by suicide may have especially complicated feelings. We might experience extra struggles while trying to cope with the loss.

  • This might include feeling things like shame or guilt. This is a common reaction. It’s important to remember that neither you, nor the person who died by suicide, are to blame for the loss. 

I am struggling with grief…

How can I help?

  • Let others know what you need. Tell people what helps and what you find difficult. It’s okay to ask others for support, and to be clear about what you need from them. It’s also okay if this changes.

  • Seek support. You are welcome to get in contact using the form below if you feel you need support for your grief.

  • Try peer support. Talking to someone who’s also experienced loss can help. You can find peer support via an online community, such as Mind’s Side by Side.